WOD: Wednesday, September 26th

Gymnastics

Weighted Pull-ups (3/3/2/2/1/1)

IF YOU DON'T HAVE A PULL UP , WORK ON PULL UP PROGRESSIONS

Metcon

Metcon (Time)

3 ROUNDS
10 PULL UPS
10 FRONT SQUATS (135/95)
10 BURPEES