WOD: Friday, September 14th

STRENGTH

SQUAT SNATCH-  1/1/1/1/1/1

John Jump.jpg

 

 

 

METCON

50 double-unders

5 squat snatches

50 double-unders

4 squat snatches

50 double-unders

3 squat snatches

50 double-unders

2 squat snatches