WOD: Sunday, December 9th

METCON

TEAM OF 3

7 MIN AMRAP

50 BACK SQUATS (115/80)

50 BACK SQUATS (135/95)

MAX BACK SQUATS (155/105)

REST 3 MIN

7 MIN AMRAP

50 BENCH PRESS (75/55

50 BENCH PRESS (95/65)

MAX BENCH PRESS (105/75)

REST 3 MIN

7 MIN AMRAP

50 DEADLIFTS (135/95)

50 DEADLIFTS(155/105)

MAX DEADLIFTS (185/135)

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