WOD: Friday, December 7th

Metcon (AMRAP - Reps)

3 MIN AMRAP
18 Sumo Deadlift High Pull (65/45)
18 BURPEES OVER THE BAR
MAX CAL ROW

3 MIN REST

3 MIN AMRAP
15 SDHP (75/55)
15 BURPEES OVER THE BAR
MAX CAL ROW

3 MIN REST
12 SDHP (95/65)
12 BURPEES OVER THE BAR
MAX CAL ROW