WOD: Thursday, November 8th

STRENGTH:

EMOTM X10 MIN - 2 PUSH JERK @ 75-80%


WW.jpg

METCON

10 ROUNDS

2 WALL WALKS

9 DEADLIFTS (135/95)

15 BOX JUMPS (24/20)

(THIS IS PROGRAMMED AS 1 ROUND EVERY 90 SECONDS.  THAT CAN BE DONE AS A CHALLENGE. BUT EITHER WAY COMPLETE THE 10 ROUNDS)