WOD: Sunday, November 25th

Olympic lift class today at 7:30am

Warm-up

Spend time practicing  HSPU and pistols

Metcon

Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:  
5 Handstand Push-ups  
10 Pistols (5-L / 5-R)  
15 Pull-ups

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups 
15 Squatspick one or the other