WOD: Thanksgiving Day Thursday, November 22nd

THANKSGIVING DAY

PARTNER WOD

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100 SLAM BALLS

50 HR PUSH UPS

100 BURPEES

50 MED BALL CLEANS

50 WALL BALL PARTNER SIT UPS

100 OH LUNGES (25/15) RX+ (45/25)

50 PULL UPS

100 WALL BALLS

ROWER……..

YOU AND YOUR PARTNER MUST ACCUMULATE 2000 METERS ON THE ROWER DURING THE WORKOUT. (YOUR tEAM IS LIMITED TO 500 TOTAL METERS WITH EACH VISIT TO THE ROWER)


HAPPY THANKSGIVING

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