WOD: Saturday, October 6th

Metcon (Time)

PARTNER WOD
400M RUN
100 SLAM BALLS
50 HR PUSH UPS
100 BURPEES
50 MED BALL CLEANS
400M RUN
50 WALL BALL PARTNER SIT UPS
100 LUNGES W/ PLATE (25/15)
50 PULL UPS

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