WOD: Friday, October 19th

FRIDAY 10/19

GOAT AND ACCESsORY DAY

SPEND 15 MIN WORKING ON A GYMNASTIC GOAT

THEN

CHINESE ROW- 3X5

LANDMINE  PRESS 3X8

GHD 3X10

WRIST ROLLER 3-4X2

THEN

EASY 800M JOG