WOD: Monday, October 15th

Weightlifting

Squat Clean (EMOTM x10 min)

Min 1-3 3 squat cleans
Min 4-6 2 squat cleans
Min 7-10 1 squat clean

increase weight by 5-10lb each min

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP
3 thrusters (95/65)
3 TTB
3 cal row
6 thrusters
6 TTB
6 cal row
9,9,9/12,12,12....