WOD: Friday, October 12th

toni.jpg

STRENGTH- CLEAN AND JERK 3/2/1/1/1/1


METCON

50 POWER CLEANS

25 V-UPS

40 POWER CLEANS

20V-UPS

30 POWER CLEANS

15 V-UPS

20 POWER CLEANS

10 V-UPS

10 POWER CLEANS

5 V-UPS

M-75lb

W-55lb