WOD: Thursday, November 8th

STRENGTH:

EMOTM X10 MIN - 2 PUSH JERK @ 75-80%


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METCON

10 ROUNDS

2 WALL WALKS

9 DEADLIFTS (135/95)

15 BOX JUMPS (24/20)

(THIS IS PROGRAMMED AS 1 ROUND EVERY 90 SECONDS.  THAT CAN BE DONE AS A CHALLENGE. BUT EITHER WAY COMPLETE THE 10 ROUNDS)


SUNDAY, NOVEMBER 4, 2018

FIGHT GONE BAD

3 ROUNDS

1 MINUTE AT EACH EXERCISE

WALL BALLS 20LB

SUMO DEADLIFT HIGH PULL (75LB)

BOX JUMPS (20)

PUSH PRESS (75)

ROW (CALORIE)

1 MINUTE REST

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