CF WOD- regularly scheduled classes featuring the Workout of the Day

OPEN GYM-  unstructured class time used for stretching, skillwork, strength training and questions 

PREP COURSE- foundational introductory classes made by appointment 

CF KIDS-  CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good  movement throughout childhood and adolescence. Contact us for more details