On Saturday at CF231 over 75 members, family, and friends came together for the “MURPH CHALLENGE”.

The morning began with the inspirational comments by Dan Murphy, the father of US Navy Seal LT Michael Murphy. After Mr. Murphy’s comments the athletes watched a short inspirational video on the courageous efforts of Michael Murphy during Operation Redwings in 2005, which earned him the Congressional Medal of Honor. After the comments, the video, and the viewing of the Congressional Medal of Honor, CF231 athletes strapped on their wristbands, adjusted their knee sleeves, chalked up and began their tribute to the memory of LT Michael Murphy (USN).

We at CF231 were honored to have Mr. Dan Murphy kick off this year’s event, which he has graciously done for us the last three years.

Congratulations to all who participated in this "Very Special" Crossfit Event


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