What's new @ CF231

Crossfit Q&A Forum

This group will be for CF 231 members only. In this forum you will be able to ask questions of the coaches on  fitness ,nutrition, programming. You may post information or videos regarding Crossfit which you feel may help fellow CF members. In late January you may want to post recipes (paleo challenge starting soon). Start a conversation which may benefit our CF231 community. We do reserve the right to remove posts which are inappropriate for the forum. Go to Facebook groups where you will find CF 231 Q&A Forum request to be added to the group.