WOD: Tuesday, September 5th

Strength:

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Alternating OTM x 14:

Odd – 1 Squat Clean + 1 Front Squat

Even – 2 Split Jerks (from the rack)

 

**Approx. 70% of your 1RM C&J

WOD:

 

 

9 min AMRAP:

 

9 Kbs (53/36)

9 burpees

9 Kbs

9 Goblet Squats