WOD: Wednesday, September 13th

Strength:

Alternating EMOM x 12

 

Even: 40s max Double-Unders

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Odd: 5 Burpee box jump overs

 

WOD:

18 min AMRAP

 

30 Push Jerks (115/80)

30 Box Jumps (24/20)

30 T-2-B

30 Cal Row