WOD: Friday, September 1st

Strength: 

OTM x 10

Even- Max Strict Pull-ups

Odd- 7 Ball Facing Burpees

 

Is that the Devil?

IMG_6466.JPG

 

WOD:

20-18-16-14-12-10-8-6-4-2

Walking Lunges (20/14)

Wall Balls

Wall Ball Situps

 

*After each round 5 Burpees*

 

**Each Round Must be unbroken. Broken round = 100M Penalty-resume where left off