WOD: Wednesday, August 30th

Strength:

OTM x 10

Odd – 3 Front Squats @ 60%

Even – 6 Back Squats @ 60%

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WOD:

For Time

21 squat cleans (135/95)

21 HSPU

400m run

15 squat cleans

15 HSPU

400m run

9 squat cleans

9 HSPU

400m run