WOD: Tuesday, August 29th

Strength:

 

Minute 1 – 9 Deadlifts @ 50%

Minute 2 – 50 double unders

Minute 3 – 7 Deadlifts at 55%

Minute 4 – 20 sit-ups

Minute 5 – 5 Deadlifts at 60%

Minute 6 – Rest

 

Repeat. Total of 11 minutes (2 Rounds)

 

WOD:

 

For Time
21-15-9
KBS (53/36)
TTB

800m run

9-15-21
KBS (53/36)
TTB

 

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