WOD: Sunday, August 20th

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Strength:

 

 Db snatch instruction

 

Then:

4-4-4-4-4-4

 

 

 

WOD:

 

For Time

200 M Run

50 DB Snatches

 

400 M Run

40 Db Snatches

 

800 M Run

30 DB Snatches

 

1 Mile Run

20 DB Snatches