WOD: Saturday, August 19th

WOD:

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Teams of 4

100 Clean & Jerks (155/105)
150 Back Squats (155/105)
200 Deadlifts (155/105)

Notes:

 

-Break reps up however needed

-must complete each movement before going to the next

 

-must have & stay with a 1-4 order (reps can vary).