WOD: Sunday, July 9th

WOD:

Teams of 3:
For Time:

50 – 40 – 30 – 20 – 10:
Hang Power Cleans (135/95)
Front Squats (135/95)
Push Jerks (135/95)
*After each round (5) The entire team runs 200M together with a 45# Plate