WOD: Monday, July 31st

Metcon (No Measure)

Skill work
work on progression of
HSPU- strict to kipping
Toes to Bar- strict to kipping
Double Unders

Metcon (AMRAP - Rounds and Reps)

7 min AMRAP
10 Handstand push ups
30 DU

(3-4 min rest)

7 min AMRAP
9TTB
9 Burpees