WOD: Monday, July 3rd

Monday Morning Regular Classes

Monday Evening 4,5,6 PM NO Classes 7,8 PM                

WOD: 

EMOTM x 25 MINS : (5 ROUNDS)
Minute 1 – 15 Pull-ups
Minute 2 – 15 Straight legged Sit-Ups
Minute 3 – 15/12 Calorie Row
Minute 4 – 15 Kettlebell Swings (53/35)
Minute 5 – 40 Double-Unders