WOD: Friday, July 14

Strength:

 Clean Complex

High Hang (squat) + Hang Power Clean + Hang Squat Clean

1-1-1-1-1-1-1

 

WOD:

12 Min AMRAP
Wall Balls (20/14)  5-10-15-20-25…etc
5 Hang Power Cleans Between Rounds (155/105)