WOD: Sunday, July 2nd

Strength:

 

 Sprint Test

 

For time:                                                   250m row

500m row                                                 15 wall balls

30 wall balls               or (scaled)       10 burpees

10 burpees

WOD:

2 RFT:

1,000m Row
50 Wall Ball Shots
30 Burpee Box Jump Overs (24/20)