WOD: Wednesday, June 7th

                                                   Strength:

EMOTM Alt Mins 10 Mins

Front Squat (5-4-3-2-1)

Hollow Tucks (30 Sec Max Effort)

 

 

 

 

WOD:

12 MIN Ascending Ladder:

3 KB Swings (53/36)

3 Goblet Squats

3 Burpees

 

6 KB Swings (53/36)

6 Goblet Squats

6 Burpees

 

9 KB Swings (53/36)

9 Goblet Squats

9 Burpees

 

As far as possible