WOD: Monday, June 5th

                                                   Strength:

   

   

 Complex

1 Power Clean + 1 HPC +1 HSC

As heavy as possible

 

 

 

 

 

WOD:

 

For Time

6-5-4-3-2-1

Hang Power Clean (135/95)

(7 T-2-B Between Sets)

 

2 Min Rest

 

6-5-4-3-2-1

Power Clean (165/115)

(7 T-2-B Between Sets)

 

2 Min Rest

 

6-5-4-3-2-1

Hang Squat Clean (185/125)

(7 T-2-B Between Sets)