WOD: Friday, June 30th

Metcon (AMRAP - Reps)

Athlete's choice
TTB
rope climb
pull up
MU

challenge: total reps to failure
1 BMU
1 TTB
1 strict pull
2,2,2,  3,3,3,......

Metcon (AMRAP - Rounds and Reps)

7 Rounds
every 3 min
400m run
8 TTB
3 burpees