WOD: Wednesday, June 28th

                                                  Strength:

 

Front Squat

2 Front squats (85-90%)

Every other minute for 12 Mins (6 sets)

 

 

 

WOD:

 5 rounds :


In 2 minutes: 
- 200m run
- Max effort front squats (95/65) 
Rest 2 minute