WOD: Tuesday, June 27th

Strength:

 

 Complete

10 Power Snatches (70%)

8 Power Snatches (75%)

6 Power Snatches (80%)

4 Power Snatches (85%)

2 Power Snatches (90%)

 

WOD:

 4 min AMRAP:

  • 500M Row

  • 20 Burpees

  • Max Power Snatch  (95/75)

 

4 min Rest

 

4 min AMRAP:

  • 500M Row

  • 15 Burpees

  • Max Power Snatch (115/85)

 

4 min Rest

 

4 min AMRAP:

  • 500M Row

  • 10 Burpees

  • Max Power Snatch (135/95)

 

(20 MIN)