WOD: Friday, June 23rd

Strength:

images-1.jpg

 Press

3-3-3-3-3

 

 

 

 

WOD:

3 Rounds for Reps:


1:00 Strict Press (75/55)
1:00 Sit-ups
1:00 Rack Lunges (stationary (75/55)
1:00 Rope Climbs
1:00 C-2-B pull-ups

1:00 Rest