WOD: Tuesday, June 20th

                                                   Strength:

Thruster

2-2-2-2-10

 

 

 

 

 

WOD:

“Framanda”
21-Thrusters (95/65)
9 Ring Muscle-Ups
15 Thrusters
7 Ring Muscle-Ups
9 Thrusters
5 Ring Muscle-Ups