WOD: Tuesday, June 13th

Strength:

4 Rounds NFT
5 Strict Handstand Pushups
5 Slow Mo-Push Ups*
10 Strict Presses (75/55)

 

 

 

 

WOD:

 15 Min AMRAP

·       5 Strict Ring Dips

·       10 HR Push Ups

·       15 t-2-B

·       200m run

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