WOD: Monday, June 12th

WOD1
 

3 RFT
15 Deadlifts (225/155)
400M Run

 (15 min Cap)

 

WOD 2:

EMOTM x 12 minutes

·       1- 50 DU

·       2- 20 sit ups

·       3- 20/15 cal row

 

(4 Rounds total/ 4x through)