WOD: Friday, May 5th

Strength:

 

1.    Muscle Up Progressions

 

2 EMOTM Alt Mins for 12 Mins (4 rounds)

A.   Muscle Ups*

B.   10 KB Swings

C.    35 Sec Single Unders

 

WOD:

“Nate”

20 Min AMRAP

2 Muscle-ups
4 HSPU
8 KBS, 70/55#