WOD: Thursday, June 1st

 

 

 

WOD 1:

 

10 Minute EMOTM

 

100m Sprint

5 Burpees

 

WOD 2:

 

 4 Rounds on the minute:

·        

1 – 10 (5/5) one armed KB Thruster (53/36)

2 – 15/12 cal row

3 – 100m Run

4 – 12 Med ball Squat Cleans (20/14)