WOD: Wednesday, May 31st

Skill:

 

T-2-B technique/Ping Pong

 

8 Minute

Ping Pong

Even - 5 Strict T-2-Bar

Odd - 7 burpee box jumps

 

 

 

Option 1:

3 Rounds:

30 T-2-B

30 Weighted Lunges (25/15)

400m Run w/ plate

 

Option 2:

3 Rounds:

30 T-2-B

30 Weighted Lunges (25/15)

400m Run

 

Option 3:

3 Rounds:

30 T-2-B

30 Lunges

400m Run