WOD: Tuesday, May 30th

 

                                                    Strength:

 Push Press

 3 x 5 70-75% of 1RM

 

 

 

 

WOD:

OTM x 15 minutes

Minute 1 – 20 Wall Balls (20/14)

Minute 2 – 7 Box Jumps (30/24)

Minute 3 – 5 Power Cleans

(Increasing weight on PC every round)