WOD: Friday, May 26th

Strength:

 

 Complex

 3 Power Cleans

 2 Front Squats

 1 Push Jerk

Work up to heavy as possible

 

WOD:

 

3 RFT

·       10 Power Cleans (135/95)

·       10 Front Squats

·       10 Push Jerks

·       50 DU