WOD: Tuesday, May 23rd

 

Strength:

 

 7 Pull-ups EOM x 10 Mins

 

*Challenging as possible*   à

·        

WOD:


4 Min AMRAP
21 Calorie Row
21 Burpees
21 C-T-B Pull-ups


Rest 4:00


4 Min AMRAP
15 Calorie Row
15 Burpees
15 Toes-to-Bar

Rest 4:00

4 Min AMRAP
9 Calorie Row
9 Burpees
9 Pull-ups