WOD: Wednesday, May 17th

Skill:  

5 Front Squats Every 2 minutes x 5

65% - 70% - 75% - 80% - 85%

 

 

 

 

 

 

 WOD:

5 Rounds of Cindy

30 Squat Cleans (155/105)

5 Rounds of Cindy

 

**1 Round of “Cindy” – 5 pull-ups, 10 push-ups, 15 squats