WOD: Sunday, May 14th

WOD:

 

“Filthy 50”

50 Box Jumps (24/20)

50 Pull Ups

50 Kettlebell Swings (53/24)

50 Walking Lunges

50 Knees 2 Elbows

50 Push Presses (45/30)

50 Superman Raises

50 Wall Ball Shots (20/14)

50 Burpees

50 Double Unders