WOD: Thursday, May 11th

Strength:

 

 Complex

Opt 1

1 HPS + 1 OHS

 

Opt 2

1 HPS+ 1 H. Snatch + 1 OHS

 

WOD:

 

For Time:

50 Hang Power Snatch (75/55)

60 BFB

70 OHS