WOD: Monday, April 10th

                                                    Strength:

 

 EMOTM ALT MINS: 10

 

3 Hang Power Snatches

25 Side-2-Side Step Overs (24/20)

 

                                                   Side 2 sides
https://www.youtube.com/watch?v=u0kzCaVoOuo

 

WOD:

14 Min AMRAP:

Max Hang Power Snatches (75/50)

10 Burpees

200m Run

Every time bar drops, burpees and run are completed before beginning next round.

Score= total number of HPS