WOD: Saturday, April 8th

"EARNED NOT GIVEN"

Strength:

 Squat Clean Thruster

3-3-3-1-1-1-1

 

 

 

WOD:

4 Rounds for Points:

 

1 Min of Lifting Choices: (155/105)

Deadlift (1 pt), Squat Clean (3pt), Sq. Cl. Thruster (5pt)

 

1 Min of Gymnastic Choice:

Pull Ups (1 pt), C2B Pull Ups (3pt), Bar MUs (5pt)
 

1 Min of Mono-Structural Choices:

Single Unders (1pt), Doubles (3pt), Triples (5pt)

 

1 Minute Rest After Each Minute of Work.

 

24 Mins Total