WOD: Friday, April 7th

Strength:

 15 Mins EMOTM ALT MINS:

 1: 10 Second L Hang

 2:  20 Second Flex Arm Hang

1.    30 Second Plank Hold

 

WOD:

21-18-15-12-9

Burpees

Toes-2-Bar

Russian Twists (53/36 KB)