WOD: Monday, May 1st

Strength:

 

 Clean & Jerk

 

2 Power Cleans + 1 JerkOTM for 10 Mins @ 65-70%

WOD:

 

“Easy as 1,2,3”

 

20 Min AMRAP:

 

100M Sprint

2 Legless Rope Climbs

3 Power Cleans (185/135)

 

30 Second Rest

 

100M Sprint

2 Bar MU

3 Split Jerks