WOD: Thursday, April 27th

Strength:

 

“Lynee” 


5 Rounds NOT For Time:
Bench Press – max reps (Bodyweight)
Pullups – max reps (strict)

 

Athletes should take approx. 3 mins of rest b/w rounds

 Score = total number of reps

 

 

 

 

 

 

 

CONDITIONING:

800M Run

3 Min Rest

400 M Run

2 Min Rest

200 M run

1 Min Rest

100M Run